Vitamin B1 is sometimes called the ‘anti-stress vitamin’. It is a vital nutrient that helps your body to deal with tensions by maintaining a healthy nervous system and improving the body’s cardiovascular functioning. It helps to turn carbohydrates into the energy your body needs and is necessary to break down fats and protein. Vitamin B1 has a range of health benefits: from maintaining muscle tension in your digestive system to improving the health of your nerves, skins, hair, eyes, mouth and liver. It is one of the vitamin B’s that is soluble in water.

Vitamin B5 is important. It helps you to stave off serious mental issues like stress and anxiety. Any balanced diet needs to contain the recommended amount of vitamin B5 for your body to function properly. It is involved in the production of neurotransmitters and steroids, the extraction of proteins, fats and vital nutrients, and supports a wide variety of other tasks in the body. It boosts your immune system and alleviates conditions like asthma, hair loss, allergies, respiratory disorders and heart problems. It fights various types of infections, osteoarthritis, ageing signs, physical growth, diabetes and skin disorders.

Vitamin B6 is essential for your immune system. Especially when you are sick or in poor health, vitamin B6 needs to be part of your diet. It protects the immune system and has positive effects on the body’s metabolism, premenstrual syndrome, hormone control, emotional disorders, skin conditions, cardiac diseases, kidney disorders, carpal tunnel syndrome, multiple sclerosis, anemia, arthritis and influenza. It is soluble in water and is used to treat a large number of problems related to the heart and skin, as well as depression, fatigue, the nervous system and much more.